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Kids are incredible. We love them unconditionally and simultaneously they can be beyond frustrating and drive us to a point of rage where we don’t recognize ourselves.
Today’s Ask Kelsey is about what to do when your efforts of kind reminders have failed and your blood starts to boil…
Read MoreThis topic is very near and dear to my heart as periods and period healing have been a HUGE part of my personal journey.
It is an honor to share a few tools that have transformed my ability to navigate those times when I am feeling super sensitive, especially when you still have to “be on” at work.
Remember that it’s okay to feel and the more you allow yourself to go through versus resist and hold back the feelings, the faster you’ll reach the other side. That may mean doing these activities before you head off to work, during your lunch break, or in five minutes that you close your door - or the bathroom door - to let yourself be the full glorious, beautiful and yes, tears flowing YOU…
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