Posts tagged fear
How To Stay Positive: Facing pessimistic thoughts with love

Yesterday I set out to make a new Ask Kelsey video.

The question was about how to interrupt pessimistic thinking and remain positive, especially when facing daily challenges and messages of self-judgment. 

It was a good one! 

And I had great answers!! Simple tools that have helped me stay present and shift myself back to a miracle mindset.

So I went about setting up the space, preparing the camera equipment and recording as usual, but when I took a look at the first recording, it was blurry.

Okay, I said. No problem. I made some adjustments and re-recorded, thinking this take was even better! 

But when I looked at the footage, it was yet again blurry. Hmmm, okay, I say to myself. Let’s make another attempt. This time just a test. Everything appeared to be functioning properly so I went into another take. This one, again, even more lovely than the last. 

Yep, you guessed it: Blurry…

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Healing From Anxiety: Grounding in the moment (Part 1 of 2)

In today’s Ask Kelsey I speak about what to do when your fears, worries, and concerns take over. When you’re not just a little upset, but you are starting to spiral out of control. 

You may not even know why. You may just feel a sense of panic and be on high alert for anything that might bring you harm, real or imagined. 

From the politics in the United States to the #MeTooMovement to our own complicated personal lives, its easy for our old patterns of fear to take over. 

If you find yourself steeped in anxiety, do your best to love yourself in that state. 

Your state of panic is not a call for judgment and it is not a reason to beat yourself up. 

If you are humming with anxious energy, it is a call for more love. (Click to tweet.)

Watch the video to learn my top tips to find your grounding in the moment as well as find notes and additional resources below…

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