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If you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennett Boyd is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey has written a book called, Arya & Everyone Else’s Feelings, which celebrates sensitivity and empowers readers to release the weight of other people’s feelings and feel safe and protected as they support those they care about most. Information on the kickstarter to support this invaluable book is below…

End of Summer Anxiety? Go From Overwhelm to Action With These 3 Steps

August has a tendency to bring a wave of anxiety.

Whether you are fresh back from vacation, prepping for the upcoming school year, navigating the last of summer events or merely attempting to digest the daily news, the sensation of overwhelm is real - and can be paralyzing.

Summer is the season for vacation, a gift that we look forward to all year, which can make the transition back to daily life stressful (to say the least)…

A quick and easy self-care practice for busy moms

Too busy for self-care? Having trouble refilling between work and family life? Then today’s Ask Kelsey video is for you.

Our question comes from an entrepreneurial mom curious about something she can do every single day that is quick and easy to help her stay connected to herself.

Entrepreneurial mom or not, anyone who is running around forgetting to put themselves at the top of the list can benefit from this question.

Watch the video below for my answer, including a simple healing tool to help you feel connected and present that only takes 2 minutes…

Speak your truth this holiday season: A tool to release tension and anger

Excitement rises during the holiday season. Love, joy, delight, they all make star-studded appearances, but with all the energy, tension and stress sometimes...

Feeling Fear? Clear it out right now with these simple healing tools

Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...

Trauma, Kids, Parenting, Highly SensitiveKelsey Fox Bennett BoydOctober 31, 2017fear, Halloween, Brain Gym, healing tools, essential oils, love, shame, clearComment

Have neck and shoulder tension? Release it RIGHT NOW.

Whether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...

ParentingKelsey Fox Bennett BoydOctober 9, 2017healing tools, neck and shoulder tension, stress, healing, Brain GymComment

Improve Coordination, Comprehension & Communication in Less Than 2 Minutes

Do you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?

Kids, ParentingKelsey Fox Bennett BoydOctober 9, 2017Kids, parenting, learning, new learning, PACE, Brain Gym, free ebook, cross crawlComment

Make Learning Less of a Strain and More of a Hoot: Soothe Neck and Shoulders and Improve Whole Body Understanding

Our eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.

Change of Plans? How to Stay Positive & Get Back on Track

A few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...

Welcome to the Blog

HIGHLY SENSITIVE | KIDS | PARENTING

TRAUMA | Self-Care | Community Care

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