I was with one of my friends a few months ago and found myself in a bit of a rant. It went something like this:
If we could all just communicate - not react, judge, assume, or defend, but actually communicate authentically without charge - we would discover we have more in common than we think and have more compassion and love to share.
Communicating is the basis of abundance and creating what you desire.
Clarity, boundaries, connection, love, to be seen and understood. So much of our ability to navigate the world henges on 1) being aware of ourselves, our needs and our desires and 2) being able to communicate all of that to others.
Communication creates a foundation for successful relationships in our personal and professional lives.
And yet… it can be SO HARD to communicate.
Why?
Because we have baggage and big feels from past traumas and experiences - old messages, patterns, and belief systems - that interrupt our ability to communicate what’s actually happening in various situations in our lives…
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