How do you want to feel this holiday season? Conscious Holiday Tips To Honor Your Desires

Three years ago, I decided I was done feeling sick and rundown on Christmas.

I was done giving in to what others wanted and I was ready to honor my desires not just throughout the holiday season, but also going into the new year.

So I sat down and thought about what I wanted to feel instead.

I wanted to feel healthy, energized and connected - to myself and to others.

Just having this shift in awareness helped me feel more abundant, but I knew I needed to get even more clear. I went deeper and made a list of what could help me feel healthy, energized and connected.

I came up with the following…

Communication & Abundance: A simple tool to go from defensive to calm in challenging conversations

I was with one of my friends a few months ago and found myself in a bit of a rant. It went something like this:

If we could all just communicate - not react, judge, assume, or defend, but actually communicate authentically without charge - we would discover we have more in common than we think and have more compassion and love to share.

Communicating is the basis of abundance and creating what you desire.

Clarity, boundaries, connection, love, to be seen and understood. So much of our ability to navigate the world henges on 1) being aware of ourselves, our needs and our desires and 2) being able to communicate all of that to others.

Communication creates a foundation for successful relationships in our personal and professional lives.

And yet… it can be SO HARD to communicate.

Why?

Because we have baggage and big feels from past traumas and experiences - old messages, patterns, and belief systems - that interrupt our ability to communicate what’s actually happening in various situations in our lives…

Protect your energy & speak with love when talking politics

Hi. I see you. I hear you. I understand where you’re coming from and I respect who you are.

Wouldn’t it be great if all conversations went like this - let alone those about politics?

I’ve never really been politically active or involved, other than voting and going to certain marches and rallies, but these days I’ve felt called to be more vocal and stand up in the ways that I’m able for what I believe in - all the while with a great deal of love.

Yes, I’m going to speak up and speak my truth, yes, I may be fierce as I do, but my intention is to also be guided by love. To seek understanding, connection and healing for us all.

Over the past month as I’ve been more vocal, so, too, have those who disagree with me.

In each situation I did my best to respond clearly, powerfully and, as I mentioned, with as much love as possible…

Speak your truth this holiday season: A tool to release tension and anger

Excitement rises during the holiday season. Love, joy, delight, they all make star-studded appearances, but with all the energy, tension and stress sometimes...

Reduce stress, stay grounded & communicate clearly: A healing tool for the whole family

Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...

Parenting, Kids, Highly Sensitive, TraumaKelsey Fox BennettNovember 14, 2016reduce stress, grounded, grounding, communication, family, stress, clarity, feelings, grief, anger, safety, peace, holidaysComment

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