Whether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
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Our eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
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A few days ago I was feeling overwhelmed and disconnected. I’d been giving too much of myself and not replenishing.Sound familiar? I know a lot of us have...
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Every year I look forward to the holidays and then when the time comes it seems the clock spins faster and it all becomes a blur. If you're anything like me,
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Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
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