During the past month I completed a 21-day video challenge via Facebook Live with host, friend and colleague, Jenn Lederer. The theme was #ItsSafeToShine...
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During this Fourth of July weekend, I know a lot of people have freedom on their minds and in their hearts. There are so many ways to experience freedom...
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A few weeks ago I saw this quote on Instagram that resonated deeply. (Turns out the reason it resonated so deeply was because I wrote it!!)...
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A few days ago I was feeling overwhelmed and disconnected. I’d been giving too much of myself and not replenishing.Sound familiar? I know a lot of us have...
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Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
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I have been home in Colorado for two weeks. For those of you who don't know, I was born and raised in a small mountain community. My home town, Ridgway, CO...
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