Need Rest? A Technique To Help Stay Healthy This Winter

This time of year it seems everywhere we turn people are getting sick. I definitely did not avoid sickness this winter as a few weeks ago I found myself in the doctor’s office...

ParentingKelsey Fox Bennett BoydOctober 9, 2017stay healthy, rest, rejuvenate, yoga, mindfulness, self-care, self-loveComment

Change of Plans? How to Stay Positive & Get Back on Track

A few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...

West Africa Project Update: A Practice Of Surrender

Last year I created the Inner Art Creations: West Africa Project with director (and my boyfriend) Ballard C. Boyd. Ballard and I intended to travel to two schools...

A Vital Component of Any Loving Relationship

When we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...

Heart To Heart: A Practice In Cultivating Connection

Only a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...

The Universal Language of the Body and Play & A Movement to Improve Focus, Grounding and Centering

If you missed my last email, I am happy to report that the Inner Art Creations: West Africa Project was a success and Ballard and I are back on the ground...

KidsKelsey Fox Bennett BoydOctober 9, 2017travel, West Africa Project, Brain Gym, focus, play, concentration, kids, learningComment

Time to Decide: Step Out Of Indecision & Back Into Your Life

This past week life turned into errands, to-do lists and events. It was all really lovely, but my actual priorities went to the sidelines.On top of all...

Highly SensitiveKelsey Fox Bennett BoydOctober 9, 2017decide, choose, Christine Hassler, healing tools, support, hspComment

Begin Again With Joy: Help Yourself Breathe

Life is a constant cycle of beginnings and endings. New jobs, new places, new years. Every day, every moment, every breath. Each an opportunity to begin...

Highly Sensitive, TraumaKelsey Fox Bennett BoydOctober 9, 2017Breathe, start fresh, meditation, begin again, joyComment

Phone Feng Shui: How a phone mishap turned into complete bliss

Technology can drain our time and energy if we let it. And these days our phones are our lives. Everything is on them - calendars, business, emails...

Highly SensitiveKelsey Fox Bennett BoydOctober 9, 2017phone, feng shui, mishap, bliss, clarity, clutter, make space, peaceComment

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