Own your power, remain present and feel at ease: The Value of Meditation & a FREE Gift

Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...

Trauma, Highly Sensitive, ParentingKelsey Fox Bennett BoydOctober 9, 2017meditation, breathe, slow down, reconnect, connect, source, healing, daily practice, self-love, self-careComment

Return to Play: Release tension, improve comprehension and serve the world through joy

A huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.

Parenting, KidsKelsey Fox Bennett BoydOctober 9, 2017play, Brain Gym, release tension, joy, fun, improve comprehension, new learning, growth, development, essential oils, healing toolsComment

Helping Others Without Ever Helping Yourself

Highly Sensitive People are often excellent caregivers, putting others’ needs before their own. Yet when we help others without ever helping ourselves.

Highly Sensitive, ParentingKelsey Fox Bennett BoydOctober 6, 2017relationships, self-love, self-care, love yourself first, support, rejuvenationComment

Where Does Sensitivity Come From?

Why are we sensitive? Where does it come from?

In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...

Highly Sensitive, TraumaKelsey Fox BennettOctober 6, 2017hsp, sensitivity, healing, be you, thrive, traumaComment

Do you want your loved ones to feel safe and express their emotions? It Starts With You

I had a client a few years back. A young boy. His biggest challenge was boundaries - emotional and physical. I’d been working with him for months...

Parenting, KidsKelsey Fox BennettSeptember 25, 2017parenting, kids, self-love, self-care, safe, emotions, awareness, conscious parentingComment

What Do You Need To Release To Let Love In

In my experience, in order to really let abundant love into my life, I needed to release old stories, beliefs, expectations and commitments that I made consciously...

Highly Sensitive, TraumaKelsey Fox BennettAugust 31, 2017healing, forgiveness, Robert Holden, Coach, rewire, recreate, awareness, mindfulness, transformation, change, old stories, believe, commitment, love, make space, angels, spiritComment

Learning To Melt: Complete Your To-Do List With Ease

As the seasons change so do schedules. It can seem abrupt at times. Going from a relaxed summer schedule to diving into school and work...

Highly Sensitive, ParentingKelsey Fox Bennett BoydAugust 16, 2017Brain Gym, Double Doodle, melt, relax, ease, life, flow, seasons, fall, heart, breathing, fun, play, dance, moveComment

Shine In ALL Your Glory

During the past month I completed a 21-day video challenge via Facebook Live with host, friend and colleague, Jenn Lederer. The theme was #ItsSafeToShine...

Highly Sensitive, TraumaKelsey Fox BennettAugust 1, 2017shine, show up, be you, vulnerability, abundance, sensitivity, reflection, movement, healing tools, healing, safe, #itssafetoshine, video challenge Comments

Freedom in Forgiveness: A Place To Start

During this Fourth of July weekend, I know a lot of people have freedom on their minds and in their hearts. There are so many ways to experience freedom...

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