I’ve noticed that when something isn’t working in my life I am immediately ready to cut the cord and move on.In one way, this is great because I’m aware...
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How we learn as adults is directly related to how we develop in the womb, as infants, and as toddlers. By understanding this process we can begin to notice what areas...
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Just a heads up, I’m going to be talking about birth control, IUDs and periods in this blog - and you should keep reading.For the past 5 years I have had the copper...
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Have you ever gotten lost in your head, your thoughts running in circles worrying about a job or a presentation or even a challenging conversation that you are about to...
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It has been scientifically shown that our physical environment has a direct effect on our mental and emotional wellbeing. The practice of Feng Shui has been around for centuries...
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The body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
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Our ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
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Whether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
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Is your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
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