Only a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
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Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...
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A huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.
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Highly Sensitive People are often excellent caregivers, putting others’ needs before their own. Yet when we help others without ever helping ourselves.
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I had a client a few years back. A young boy. His biggest challenge was boundaries - emotional and physical. I’d been working with him for months...
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As the seasons change so do schedules. It can seem abrupt at times. Going from a relaxed summer schedule to diving into school and work...
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During this Fourth of July weekend, I know a lot of people have freedom on their minds and in their hearts. There are so many ways to experience freedom...
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A few weeks ago I saw this quote on Instagram that resonated deeply. (Turns out the reason it resonated so deeply was because I wrote it!!)...
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As you're reading this I am on my way to run a 5 mile muddy obstacle course called Mudderella (don't worry, pictures will come soon on my personal...
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