The body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
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Our ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
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Whether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
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Is your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
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Do you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
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Our eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
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This time of year it seems everywhere we turn people are getting sick. I definitely did not avoid sickness this winter as a few weeks ago I found myself in the doctor’s office...
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A few days back I had one of those days where it seemed everything I thought was going to happen, didn't! I had family coming to visit in NYC and the day that everyone...
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When we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...
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