How being authentic & true to you leads to all you desire

A few weeks ago I saw this quote on Instagram that resonated deeply. (Turns out the reason it resonated so deeply was because I wrote it!!)...

Earth Painting

Painting with dirt, mud, sand, and rock satisfies on a primal level. The entire process of collecting colors of earth, breaking any rocks down to a usable...

KidsKelsey Fox BennettMay 24, 2017dirt, growth, activities, kids, fun, outdoors, development, creativityComment

7 Sure Ways To Support A Mom You Love

As you're reading this I am on my way to run a 5 mile muddy obstacle course called Mudderella (don't worry, pictures will come soon on my personal...

ParentingKelsey Fox Bennett BoydMay 10, 2017moms, mom life, Mother's Day, More Than Mom, love, family, supportComment

Stand Tall this Spring: How Integration Can Build a Foundation for Success

Yesterday was the first day of spring, a total solar eclipse and a new moon in pisces. And if you live in NYC, it was also a snow day! That's a lot going on in one day.

Kids, Parenting, Highly SensitiveKelsey Fox Bennett BoydMarch 22, 2017stand tall, integration, Brain Gym, think of a x, healing tools, springComment

Feeling sensitive and overwhelmed? Come back to calm with this healing tool

A few days ago I was feeling overwhelmed and disconnected. I’d been giving too much of myself and not replenishing.Sound familiar? I know a lot of us have...

It's December, already! Feeling overwhelmed? How a simple stretch can help you during the holiday season.

Every year I look forward to the holidays and then when the time comes it seems the clock spins faster and it all becomes a blur. If you're anything like me,

Parenting, Highly SensitiveKelsey Fox Bennett BoydDecember 1, 2016breathe, Brain Gym, holidays, stress, calf pump, brain, bodyComment

Reduce stress, stay grounded & communicate clearly: A healing tool for the whole family

Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...

Parenting, Kids, Highly Sensitive, TraumaKelsey Fox BennettNovember 14, 2016reduce stress, grounded, grounding, communication, family, stress, clarity, feelings, grief, anger, safety, peace, holidaysComment

Get The Most Out Of Summer

Summer is in full swing and yet it always seems to go by much too fast. The following recommendations are my main go-to's when it comes to enjoying the summer months...

Be You - Your Health Depends On It

These days there are hundreds of messages telling us how to be healthy. Eat this much of this type of food, work out this much and in this way, sleep this many hours.

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