Posts tagged transformation
Healing From Anxiety: Creating lasting change (Part 2 of 2)
Healing From Anxiety: Creating lasting change (Part 2 of 2)

Healing from anxiety usually doesn’t happen overnight, but I know from my own healing journey that it is possible to create lasting change.

Whether you are experiencing intense anxiety or merely desire a life of more abundance and ease, the same practices apply.

It takes time, dedicated practice, and ever-present self-love.

Healing comes in waves so be patient with yourself.

Ask for the support you need and apply what I share in today’s Ask Kelsey - and in the links below - to make the process easier…

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Ask Kelsey, Highly Sensitive, Self-Care, TraumaKelsey Fox Bennett Boydanxious, Anxiety, healing, love, creating lasting change, healing from anxiety, transformation, daily self-love practice, forgiveness, support, boundaries, transformComment
Sometimes Abundance Feels Uncomfortable - And That's Okay
Sometimes Abundance Feels Uncomfortable - And That's Okay

When we claim a new level of abundance our life shifts - how we manage our time, listen to our body, spend our money and navigate our day-to-day changes. These changes may be exactly what we desire, but when we actually step into them it might feel a bit awkward and uncomfortable, even terrifying.

This is because making changes also means loss. We lose an old part of ourselves, an old habit, or an old routine that felt comforting and safe.

Alongside loss, we also have to be prepared to receive.

We can be given the most amazing gifts in the entire world, but if we feel unworthy, we will not enjoy them...

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Highly Sensitive, TraumaKelsey Fox Bennett Boydabundance, change, transformation, habits, loss, safe, receive, let go, self-worth, self-love, self-care, forgiveness, healing, financial abundance, gift, growth, miracles, old beliefs, limiting beliefs, epic abundance, feelings, Abundant Living For The Sensitive SoulComment
The Spectrum of Sensitivity
The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

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Highly Sensitive, Parenting, Trauma, KidsKelsey Fox Bennett Boydsensitivity, feelings, intuition, healing, abundance, Abundant Living For The Sensitive Soul, coaching, numb, avoid, stuck, change, transformation, mindfulness, victim, mask, anger, guilt, sadnessComment