Last year I created the Inner Art Creations: West Africa Project with director (and my boyfriend) Ballard C. Boyd. Ballard and I intended to travel to two schools...
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When we were on shoot with the mom and child above, I wanted to make sure I gave mom love in addition to playing with him. I began rubbing her feet and within...
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Only a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
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This past week life turned into errands, to-do lists and events. It was all really lovely, but my actual priorities went to the sidelines.On top of all...
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Life is a constant cycle of beginnings and endings. New jobs, new places, new years. Every day, every moment, every breath. Each an opportunity to begin...
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Technology can drain our time and energy if we let it. And these days our phones are our lives. Everything is on them - calendars, business, emails...
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Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...
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Highly Sensitive People are often excellent caregivers, putting others’ needs before their own. Yet when we help others without ever helping ourselves.
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Why are we sensitive? Where does it come from?
In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...
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