Protect your energy & speak with love when talking politics

Hi. I see you. I hear you. I understand where you’re coming from and I respect who you are.

Wouldn’t it be great if all conversations went like this - let alone those about politics?

I’ve never really been politically active or involved, other than voting and going to certain marches and rallies, but these days I’ve felt called to be more vocal and stand up in the ways that I’m able for what I believe in - all the while with a great deal of love.

Yes, I’m going to speak up and speak my truth, yes, I may be fierce as I do, but my intention is to also be guided by love. To seek understanding, connection and healing for us all.

Over the past month as I’ve been more vocal, so, too, have those who disagree with me.

In each situation I did my best to respond clearly, powerfully and, as I mentioned, with as much love as possible…

Healing From Anxiety: Creating lasting change (Part 2 of 2)

Healing from anxiety usually doesn’t happen overnight, but I know from my own healing journey that it is possible to create lasting change.

Whether you are experiencing intense anxiety or merely desire a life of more abundance and ease, the same practices apply.

It takes time, dedicated practice, and ever-present self-love.

Healing comes in waves so be patient with yourself.

Ask for the support you need and apply what I share in today’s Ask Kelsey - and in the links below - to make the process easier…

Healing From Anxiety: Grounding in the moment (Part 1 of 2)

In today’s Ask Kelsey I speak about what to do when your fears, worries, and concerns take over. When you’re not just a little upset, but you are starting to spiral out of control.

You may not even know why. You may just feel a sense of panic and be on high alert for anything that might bring you harm, real or imagined.

From the politics in the United States to the #MeTooMovement to our own complicated personal lives, its easy for our old patterns of fear to take over.

If you find yourself steeped in anxiety, do your best to love yourself in that state.

Your state of panic is not a call for judgment and it is not a reason to beat yourself up.

If you are humming with anxious energy, it is a call for more love. (Click to tweet.)

Watch the video to learn my top tips to find your grounding in the moment as well as find notes and additional resources below…

Emmys Adventures: How to navigate big events as a sensitive soul

So… life has been deliciously full so I forgot to mention that my now husband and I are headed back to the Emmys this year!

(Yes, Ballard and I got married just two months ago! He works for The Late Show With Stephen Colbert and we are blessed to get to attend the televised Emmy Awards in LA thanks to Stephen and his wife for the second year in a row!)

Now, as a highly sensitive person, big events can be daunting. There’s the staying up late, the interacting with lots of people with different energies, and, especially if it’s a new experience, the uncertainty of not knowing what to expect.

Attending the Emmys last year could have easily exhausted and overwhelmed me not just because it was my first time attending and it’s a very long televised event, but also because I was in my friend’s wedding in Utah the night before!

After an already full weekend of wedding prep and an evening of celebration in honor of my amazing friend, I awoke at 4am to take a car to a bus to the airport to another car to finally arrive at the hotel, get my makeup done and walk to the red carpet a mere 30 minutes later.

Yet instead of feeling all tuckered out, I felt invigorated, supported, deliciously glam and extraordinarily abundant.

Here’s how I did it and my advice for preparing for big events as a sensitive soul…

Feeling extra sensitive due to PMS hormone cycles? 3 tips to help!

This topic is very near and dear to my heart as periods and period healing have been a HUGE part of my personal journey.

It is an honor to share a few tools that have transformed my ability to navigate those times when I am feeling super sensitive, especially when you still have to “be on” at work.

Remember that it’s okay to feel and the more you allow yourself to go through versus resist and hold back the feelings, the faster you’ll reach the other side. That may mean doing these activities before you head off to work, during your lunch break, or in five minutes that you close your door - or the bathroom door - to let yourself be the full glorious, beautiful and yes, tears flowing YOU…

Sometimes Abundance Feels Uncomfortable - And That's Okay

When we claim a new level of abundance our life shifts - how we manage our time, listen to our body, spend our money and navigate our day-to-day changes. These changes may be exactly what we desire, but when we actually step into them it might feel a bit awkward and uncomfortable, even terrifying.

This is because making changes also means loss. We lose an old part of ourselves, an old habit, or an old routine that felt comforting and safe.

Alongside loss, we also have to be prepared to receive.

We can be given the most amazing gifts in the entire world, but if we feel unworthy, we will not enjoy them...

The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

Cycles of Abundance & Tips to Navigate Endings with Grace

Throughout this past winter I taught the first round of Abundant Living for the Sensitive Soul, an online course that gives people practical tools to claim their most abundant life.

I have taught quite a few online courses and they were all wonderful in their own right, but this course felt different. I was able to share all of me - all my tools, all my life experience, all sides of my authentic self - and I had the privilege of not just sharing the tools with the participants and watching them soar, but reapplying the tools to my own life and witnessing my own desires come to fruition...

Are You Resisting or Receiving?

If I said something nice to you, would you resist, deny or even redirect it? Or would you be open and fully receive the gift of it?

About a month ago, I put this experiment to the test with my viewers on Facebook.

I was participating for a second time in the #itsSafetoShine #21DayVideoChallenge with my friend, Jenn Lederer. The challenge meant that I would show up via Facebook Live everyday for 21 days.

Now, when I first did this challenge...

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