Yesterday was the first day of spring, a total solar eclipse and a new moon in pisces. And if you live in NYC, it was also a snow day! That's a lot going on in one day.
Read More
A few days ago I was feeling overwhelmed and disconnected. I’d been giving too much of myself and not replenishing.Sound familiar? I know a lot of us have...
Read More
Every year I look forward to the holidays and then when the time comes it seems the clock spins faster and it all becomes a blur. If you're anything like me,
Read More
Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
Read More
Summer is in full swing and yet it always seems to go by much too fast. The following recommendations are my main go-to's when it comes to enjoying the summer months...
Read More
These days there are hundreds of messages telling us how to be healthy. Eat this much of this type of food, work out this much and in this way, sleep this many hours.
Read More
When you hear the word 'scribble' what may come to mind is a child, perhaps a toddler or preschooler, a look of focus set in their eyes and yet their marks seem haphazard...
Read More
I have been home in Colorado for two weeks. For those of you who don't know, I was born and raised in a small mountain community. My home town, Ridgway, CO...
Read More