During the past month I completed a 21-day video challenge via Facebook Live with host, friend and colleague, Jenn Lederer. The theme was #ItsSafeToShine...
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During this Fourth of July weekend, I know a lot of people have freedom on their minds and in their hearts. There are so many ways to experience freedom...
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A few weeks ago I saw this quote on Instagram that resonated deeply. (Turns out the reason it resonated so deeply was because I wrote it!!)...
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Painting with dirt, mud, sand, and rock satisfies on a primal level. The entire process of collecting colors of earth, breaking any rocks down to a usable...
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As you're reading this I am on my way to run a 5 mile muddy obstacle course called Mudderella (don't worry, pictures will come soon on my personal...
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Yesterday was the first day of spring, a total solar eclipse and a new moon in pisces. And if you live in NYC, it was also a snow day! That's a lot going on in one day.
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A few days ago I was feeling overwhelmed and disconnected. I’d been giving too much of myself and not replenishing.Sound familiar? I know a lot of us have...
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Every year I look forward to the holidays and then when the time comes it seems the clock spins faster and it all becomes a blur. If you're anything like me,
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Holiday season tends to be a whirlwind of energy and emotions. I know that I have to continuously remind myself to slow down, breathe and actually enjoy...
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