Just a heads up, I’m going to be talking about birth control, IUDs and periods in this blog - and you should keep reading.For the past 5 years I have had the copper...
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Have you ever gotten lost in your head, your thoughts running in circles worrying about a job or a presentation or even a challenging conversation that you are about to...
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It has been scientifically shown that our physical environment has a direct effect on our mental and emotional wellbeing. The practice of Feng Shui has been around for centuries...
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The body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
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Our ability to stay healthy is directly related to our stress level. The more stress we carry and the more we put ourselves in a state of burnout be it mentally or emotionally...
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Whether you have been bent over your computer, driving in your car, or carrying objects, kids or good old fashioned stress, this simple Brain Gym activity will only take...
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Is your life filled with endless to-do lists and errands? Do you ever feel disconnected from your inner joy? It's true that as we get older there are more things to manage...
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Do you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
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Our eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
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