Want to scream? Or maybe cry? Maybe it's just a bad day or maybe you are working through a bigger life change. Either way, freak out is keeping you from creating a life...
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It’s 2016 and with every new year there seems to be a growing barrage of deals, discounts, events and challenges.My email inbox is overflowing and...
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This time of year is a great test of our self-care skills! Even though the sun goes down in the late afternoon we are all buzzing with the season - often past our bedtime!
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Imagine this: A young girl is visiting family. It’s her birthday so they take her to a mall and say, “You can pick out anything you want.”The girl points to a store..
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I read a wonderful book recently - Five Years In Heaven by John Schlimm - in which John tells the very real story of a friendship he made with Sister...
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Excitement rises during the holiday season. Love, joy, delight, they all make star-studded appearances, but with all the energy, tension and stress sometimes...
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Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...
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Lately all around me life is expanding. My boyfriend has taken on a crazy awesome new job, my mom is starting a brand new career at 67, my brother is launching...
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I believe support and love can come to us in many forms. Sometimes it's a person we know, a stranger on the street, a workshop, a sign by the side...
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