Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...
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I always bring scarves with me when I visit my two year old nephew - yes, I’m a pretty fun aunt! - and we were doing our usual play, laying them out, dancing...
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Outdoor Art is a lovely way to spend time with your friends, family, or by yourself. It honors the earth, the greater community and your entire mind/body system within minutes!
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How we learn as adults is directly related to how we develop in the womb, as infants, and as toddlers. By understanding this process we can begin to notice what areas...
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The body typically needs very little to release stress and create a proper foundation for unlimited potential. Today you will learn a very simple Brain Gym® movement that will...
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Do you ever feel a little fuzzy? Like your thoughts and words aren't really lining up just so or that new physical activity isn't coming as easily as you'd like?
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Our eyes, ears, neck and shoulders all work together for us to see, hear, and move appropriately to take in any information from the outside world.
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If you missed my last email, I am happy to report that the Inner Art Creations: West Africa Project was a success and Ballard and I are back on the ground...
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A huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.
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