Why are we sensitive? Where does it come from?
In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...
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Why are we sensitive? Where does it come from?
In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...
Read MoreI had a client a few years back. A young boy. His biggest challenge was boundaries - emotional and physical. I’d been working with him for months...
Read MoreIn my experience, in order to really let abundant love into my life, I needed to release old stories, beliefs, expectations and commitments that I made consciously...
Read MoreAs the seasons change so do schedules. It can seem abrupt at times. Going from a relaxed summer schedule to diving into school and work...
Read MoreDuring the past month I completed a 21-day video challenge via Facebook Live with host, friend and colleague, Jenn Lederer. The theme was #ItsSafeToShine...
Read MoreDuring this Fourth of July weekend, I know a lot of people have freedom on their minds and in their hearts. There are so many ways to experience freedom...
Read MoreA few weeks ago I saw this quote on Instagram that resonated deeply. (Turns out the reason it resonated so deeply was because I wrote it!!)...
Read MorePainting with dirt, mud, sand, and rock satisfies on a primal level. The entire process of collecting colors of earth, breaking any rocks down to a usable...
Read MoreAs you're reading this I am on my way to run a 5 mile muddy obstacle course called Mudderella (don't worry, pictures will come soon on my personal...
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