Cycles of Abundance & Tips to Navigate Endings with Grace

Throughout this past winter I taught the first round of Abundant Living for the Sensitive Soul, an online course that gives people practical tools to claim their most abundant life.

I have taught quite a few online courses and they were all wonderful in their own right, but this course felt different. I was able to share all of me - all my tools, all my life experience, all sides of my authentic self - and I had the privilege of not just sharing the tools with the participants and watching them soar, but reapplying the tools to my own life and witnessing my own desires come to fruition...

Are You Resisting or Receiving?

If I said something nice to you, would you resist, deny or even redirect it? Or would you be open and fully receive the gift of it?

About a month ago, I put this experiment to the test with my viewers on Facebook.

I was participating for a second time in the #itsSafetoShine #21DayVideoChallenge with my friend, Jenn Lederer. The challenge meant that I would show up via Facebook Live everyday for 21 days.

Now, when I first did this challenge...

Freaking Out? 8 Easy Ways to Get Back in Your Body and Create a Life You Love

Want to scream? Or maybe cry? Maybe it's just a bad day or maybe you are working through a bigger life change. Either way, freak out is keeping you from creating a life...

Highly Sensitive, TraumaKelsey Fox BennettFebruary 20, 2018overwhelm, healing, reconnect, reduce stress, freak out, body, breathing, mindfulness, tools, healing toolsComment

New Year Overwhelm? Do This Before You Do Anything Else

It’s 2016 and with every new year there seems to be a growing barrage of deals, discounts, events and challenges.My email inbox is overflowing and...

Highly Sensitive, Trauma, ParentingKelsey Fox Bennett BoydJanuary 1, 2018pause, slow down, new year, start fresh, breathe, mindfulness, awareness, success, thriveComment

Feel Grounded Over the Holidays

This time of year is a great test of our self-care skills! Even though the sun goes down in the late afternoon we are all buzzing with the season - often past our bedtime!

Highly SensitiveKelsey Fox Bennett BoydNovember 22, 2017holidays, grounding, meditation, visualization, healing tools, buzz, energyComment

Are You Shining Or Hiding? A Few Reminders As You Shop

Imagine this: A young girl is visiting family. It’s her birthday so they take her to a mall and say, “You can pick out anything you want.”The girl points to a store..

Gratitude In Joy & In Sorrow

I read a wonderful book recently - Five Years In Heaven by John Schlimm - in which John tells the very real story of a friendship he made with Sister...

Speak your truth this holiday season: A tool to release tension and anger

Excitement rises during the holiday season. Love, joy, delight, they all make star-studded appearances, but with all the energy, tension and stress sometimes...

Feeling Fear? Clear it out right now with these simple healing tools

Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...

Trauma, Kids, Parenting, Highly SensitiveKelsey Fox Bennett BoydOctober 31, 2017fear, Halloween, Brain Gym, healing tools, essential oils, love, shame, clearComment

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