The Spectrum of Sensitivity

A few of the participants in the most recent round of my course, Abundant Living for the Sensitive Soul, told me how surprised they were at their own sensitivity.

They had never considered themselves to be highly sensitive people, had opted into the course because they wanted to gain the tools to clear their path to abundance, but the course also helped them recognize their own sensitivity and then honor and celebrate it in order to be their best selves in the world.

Additionally, in the process of marketing the course I’ve had many people tell me that they didn’t think it was geared towards them because they weren’t sensitive at all.

This was all very interesting to me and got me thinking more about sensitivity and how people experience it...

Cycles of Abundance & Tips to Navigate Endings with Grace

Throughout this past winter I taught the first round of Abundant Living for the Sensitive Soul, an online course that gives people practical tools to claim their most abundant life.

I have taught quite a few online courses and they were all wonderful in their own right, but this course felt different. I was able to share all of me - all my tools, all my life experience, all sides of my authentic self - and I had the privilege of not just sharing the tools with the participants and watching them soar, but reapplying the tools to my own life and witnessing my own desires come to fruition...

Are You Resisting or Receiving?

If I said something nice to you, would you resist, deny or even redirect it? Or would you be open and fully receive the gift of it?

About a month ago, I put this experiment to the test with my viewers on Facebook.

I was participating for a second time in the #itsSafetoShine #21DayVideoChallenge with my friend, Jenn Lederer. The challenge meant that I would show up via Facebook Live everyday for 21 days.

Now, when I first did this challenge...

Freaking Out? 8 Easy Ways to Get Back in Your Body and Create a Life You Love

Want to scream? Or maybe cry? Maybe it's just a bad day or maybe you are working through a bigger life change. Either way, freak out is keeping you from creating a life...

Highly Sensitive, TraumaKelsey Fox BennettFebruary 20, 2018overwhelm, healing, reconnect, reduce stress, freak out, body, breathing, mindfulness, tools, healing toolsComment

New Year Overwhelm? Do This Before You Do Anything Else

It’s 2016 and with every new year there seems to be a growing barrage of deals, discounts, events and challenges.My email inbox is overflowing and...

Highly Sensitive, Trauma, ParentingKelsey Fox Bennett BoydJanuary 1, 2018pause, slow down, new year, start fresh, breathe, mindfulness, awareness, success, thriveComment

Feel Grounded Over the Holidays

This time of year is a great test of our self-care skills! Even though the sun goes down in the late afternoon we are all buzzing with the season - often past our bedtime!

Highly SensitiveKelsey Fox Bennett BoydNovember 22, 2017holidays, grounding, meditation, visualization, healing tools, buzz, energyComment

Are You Shining Or Hiding? A Few Reminders As You Shop

Imagine this: A young girl is visiting family. It’s her birthday so they take her to a mall and say, “You can pick out anything you want.”The girl points to a store..

Thankful Body: A Gratitude Activity For Kids (And You, Too!)

This time of year if you ask young kids what holiday is coming up next you often hear: "Christmas!!" Thanksgiving tends to be forgotten entirely by 3 and 4 year olds...

Gratitude In Joy & In Sorrow

I read a wonderful book recently - Five Years In Heaven by John Schlimm - in which John tells the very real story of a friendship he made with Sister...

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