Around Halloween we can’t help but brush shoulders with fear.Mostly we get to play, push our fear buttons in a safe and controlled way, maybe even embody...
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I believe support and love can come to us in many forms. Sometimes it's a person we know, a stranger on the street, a workshop, a sign by the side...
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I always bring scarves with me when I visit my two year old nephew - yes, I’m a pretty fun aunt! - and we were doing our usual play, laying them out, dancing...
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Just a heads up, I’m going to be talking about birth control, IUDs and periods in this blog - and you should keep reading.For the past 5 years I have had the copper...
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Only a week has passed since my last update, but it feels like so much more! At this moment I am in Monrovia, Liberia, and in the last week we have...
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Life is a constant cycle of beginnings and endings. New jobs, new places, new years. Every day, every moment, every breath. Each an opportunity to begin...
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Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...
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Why are we sensitive? Where does it come from?
In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...
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In my experience, in order to really let abundant love into my life, I needed to release old stories, beliefs, expectations and commitments that I made consciously...
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