Life is a constant cycle of beginnings and endings. New jobs, new places, new years. Every day, every moment, every breath. Each an opportunity to begin...
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Technology can drain our time and energy if we let it. And these days our phones are our lives. Everything is on them - calendars, business, emails...
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Every single morning I meditate, move my body and write. These three practices prepare me for the day, for health and for success. Without them the world...
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A huge part of my job is to play - to stay open, discover creative solutions, return to ease, connect to joy and love - and help my clients do the same.
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Highly Sensitive People are often excellent caregivers, putting others’ needs before their own. Yet when we help others without ever helping ourselves.
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Why are we sensitive? Where does it come from?
In 1996 Doctor Elaine Aron published a book, The Highly Sensitive Person: How to thrive when the world overwhelms you...
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I had a client a few years back. A young boy. His biggest challenge was boundaries - emotional and physical. I’d been working with him for months...
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In my experience, in order to really let abundant love into my life, I needed to release old stories, beliefs, expectations and commitments that I made consciously...
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As the seasons change so do schedules. It can seem abrupt at times. Going from a relaxed summer schedule to diving into school and work...
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